Monday Mindset

Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!

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Episodes

7 days ago

Episode #104 It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday May 09, 2022

Connecting With Others Episode #103 How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better?  Daisy and Terri continue their discussion of Brené Brown’s new book, Atlas of the Heart. Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday May 02, 2022

Episode #102 In our second week in a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart. Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer! Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it: https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Apr 25, 2022

Episode #101 This is the start of a series of episodes (don’t know how many yet!) discussing Brené Brown’s new book, Atlas of the Heart.  Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel! Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Apr 18, 2022

Episode #100 We’ve hit 100 episodes. Woohoo! It seemed like the perfect time to take a moment to look back (and forward) and just shoot the breeze, so please join us for the celebration chit chat. Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Apr 11, 2022

Episode #99 Do you have difficulty saying no? Do you take responsibility for how others feel? Do you feel overwhelmed by how many tasks you have taken on?  In this episode Terri shares some insights from a podcast she checked out recently. The discussion of people-pleasing comes from the Dhru Purohit Podcast : E 270 Are You a Chronic People-Pleaser? Do These 3 Things!  https://dhrupurohit.com/are-you-a-chronic-people-pleaser-do-these-3-things-2/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Apr 04, 2022

Episode #98 This week Daisy shares an episode from Jim Kwik’s podcast, Kwik Brain, in which he interviews Anat Baniel about her NeuroMovement approach to upgrade your brain’s potential. Tune in to find out more about how being more mindful about simple movements and changing them up could have far reaching cognitive benefits. Activate Your Brain Through Movement | Anat Baniel & Jim Kwik https://youtu.be/LlSOhvfJXbk TEDxBerkeley - Anat Baniel https://youtu.be/DojqumDYZZk Thinking outside of the box: The Anat Baniel Method https://youtu.be/XROPD7f9MO4 Anat Baniel’s website: https://www.anatbanielmethod.com The Nine Essentials for Positive Brain Change https://www.brightmindmovement.com/the-nine-essentials Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Mar 28, 2022

Episode #97 In this episode (part 2 of 2), Terri shares some more of her take aways from a School of Greatness episode that she enjoyed so much.  In this second part, she talks about how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.  Hope you enjoy her recap of  The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy: https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Mar 21, 2022

Episode #96 Do you take enough moments to care for your soul? Do you have the blinkers on when it comes to progress or do you take some time to appreciate what’s to the left and right and take the opportunity to expand and enrich your life? This week, Daisy returns for a second helping of Dr Pippa Grange and Fearne Cotton and their discussion about fear in an episode from the Happy Place podcast.  Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place https://youtu.be/K60sZMfOCTU Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Tuesday Mar 15, 2022

Episode #95 In this episode (part 1 of 2), Terri shares her take aways from a great episode of one her favorite podcasts. She shares a series of concepts related to how we assess our progress, how making better decisions in the now can be aided by having a positive relationship with our future selves, how ineffective it is to rely on willpower, and what to do to avoid or relieve burnout.  Sit down and get ready to hear some concepts from The School of Greatness: 1181 The Secret to Avoiding Burnout and Reshaping Your Identity w/ Dr. Benjamin Hardy https://lewishowes.com/podcast/the-secret-to-avoiding-burnout-reshaping-your-identity-with-dr-benjamin-hardy/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Mar 07, 2022

Episode #94 Is the phrase, “I am not enough,” something you say to yourself? What is the fear lurking beneath it? Dr Pippa Grange talks about the dangers of being driven by fear with podcast host Fearne Cotton in Cotton’s podcast, Happy Place. Dr Pippa Grange on How Fear Drives Us All | Fearne Cotton's Happy Place https://youtu.be/K60sZMfOCTU Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Feb 28, 2022

Episode #93 An oldie but a goodie! Daisy shares some thoughts she gleaned from Simon Senek’s Ted Talk - Start with Why. Although the presentation is framed in a business/entrepreneurial space, there is much that we can take away for our own lives. To quote Senek: If you don’t know why you are doing something, how can you expect others to buy into it? Start with why -- how great leaders inspire action | Simon Sinek | TEDxPugetSound https://youtu.be/u4ZoJKF_VuA Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram, and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Feb 21, 2022

Episode #92 In this episode Terri shares her take aways from a great episode in which the guest shared reasons to support the power of positive psychology. She felt validated by the information he discussed…that choosing happiness and focusing positive thoughts can change our brain and our lives!  Hopefully you will take away some quick and easy tips to help you make this shift in your life, focusing on happiness now vs happiness when you reach some level of expected success.  This discussion is about The Jordan Harbinger Show 614: Shawn Achor I Leveraging the Happiness Advantage  https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Feb 14, 2022

Episode #91 We all know how good a hug feels when we are feeling down or have had a stressful day. Well, now you can harness that feel-good factor using a simple technique called ‘Self Havening’.  Listen in as Daisy tells Terri all about it. https://www.havening.org YouTube Videos Easy 10 minute Self-Havening Technique to Reduce Stress & Anxiety https://youtu.be/ILhPOKTTkAY Self Havening Technique For Calming The Nervous System https://youtu.be/YRsVbCnfycw Worried? How to find calm and reduce your anxiety right now! https://youtu.be/PgZXcctdW6Q Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Feb 07, 2022

Episode #90 This week Terri leans on the short episode format of Jim Kwik’s podcast that always packs a punch with concrete, applicable strategies.  This episode is Jim’s own rundown of strategies to study for retention rather than what many of us learned to do to cram and regurgitate info that we then lost forever. If you or someone in your life needs support in making their learning skills more effective, this is a great place to build a firm base.  Enjoy listening to Daisy and Terri discuss Kwik Brain 264: Kwik Study Tips For Long-Term Retention https://www.jimkwik.com/podcast/kwik-brain-264-kwik-study-tips-for-long-term-retention Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Jan 31, 2022

Episode #89 This week, Daisy revisits (again!) a discussion from one of her favourite podcasts - Feel Better, Live More - between Rangan Chatterjee and James Clear. As Terri says in the episode, “You can never have too much James Clear!” And it’s true - he really is great at giving us helpful tips on how to make habits stick.  In this episode, he focuses on his 4 Laws of Behaviour Change and talks more about the importance of identity change as being the key to successfully adopting new habits. Who better to cast votes for than yourself, right?  BITESIZE | The 4 Steps to Make Habits Stick | James Clear https://drchatterjee.com/bitesize-the-4-steps-to-make-habits-stick-james-clear/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Jan 24, 2022

Episode #88 This week Terri returns to one of our favorite podcasts to share some tips on helping us to relieve stress in a way that helps improve our quality of sleep. The podcast she shares provides some steps to put in place to help activate your rest and relax part of your nervous system, which can improve your ability to fall asleep and get better sleep.  Join us in our discussion of Mindvalley Podcast: 5 Steps to Transform Stress for Deep and Restorative Sleep—Charlie Morley  https://podcast.mindvalley.com/5-steps-to-transform-stress-ffor-deep-restorative-sleep-charlie-morley/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Jan 17, 2022

Episode #87 In this week’s episode, Daisy shares a book she listened to recently that popped up in her Audible recommendations. Although it started with what seemed like a rather downbeat theme (the countdown to the protagonist’s demise), it turned into an enjoyable journey into the ‘What If?’ rabbit hole. You can find The Midnight Library by Matt Haig in all the usual places, but here is the link from his website: http://www.matthaig.com/books/midnight-library/ Here too is the podcast Daisy mentioned that Matt appeared on - How to Fail with Elizabeth Day: https://howtofail.podbean.com/e/how-to-fail-matt-haig/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Jan 10, 2022

Episode #86 In this week’s episode, Terri shares an episode from Jim Kwik’s podcast that she and Daisy enjoy for its focus on being brief and sharing applicable advice. The episode that Terri shares here is about Mel Robbins’ latest strategy and book. As discussed in an early episode, Robbins brought us the Five Second Rule to help us accomplish anything, and now she helps us to get started each day with confidence instead of listening to a negative inner critic. Join us in our discussion of Kwik Brain 246 / A Powerful Tool To Boost Motivation Instantly With Mel Robbins. https://www.jimkwik.com/podcast/kwik-brain-246-a-powerful-tool-to-boost-motivation-instantly-with-mel-robbins Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

Monday Jan 03, 2022

Episode #85 One episode was not enough! Daisy is back with a bit more from the episode she shared before from The Huberman Lab podcast episode about time perception. This week she shares a snippet about cold water exposure (of course!) and then goes on to chat about an article she read about dopamine on the Next Big Idea Club website. The Huberman Lab podcast #46: Time Perception & Entrainment by Dopamine, Serotonin & Hormones https://hubermanlab.com/time-perception-and-entrainment-by-dopamine-serotonin-and-hormones/ Article from nextbigideaclub.com about Anna Lembke’s book - Dopamine Nation: Finding Balance in the Age of Indulgence https://nextbigideaclub.com/magazine/dopamine-nation-finding-balance-age-indulgence-bookbite/30927/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT

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